🇺🇸 RAMADAN & PERFORMANCES E-BOOK (English)

📖 The Complete Guide to Optimizing Your Performance During Ramadan

📌 What You’ll Find in This E-Book:
✔ A detailed strategy to manage your training, nutrition, and recovery during fasting.
✔ A structured plan to adjust your hydration, meals, and sleep based on your goals.
✔ Advanced methods for injury prevention and fatigue management.
✔ Recovery optimization with proven tools and techniques.
✔ Discipline and adaptation to perform without compromising your progress.

💡 Who Is This E-Book For?
✅ Professional, semi-pro, and amateur athletes looking to maintain their level during Ramadan.
✅ Athletes in training centers who need to adapt to their club’s requirements.
✅ High-level athletes seeking an optimized approach to stay at peak performance throughout the month.
✅ Anyone practicing an intensive sport who wants to combine performance and Ramadan.